Who's with me?
First item on my bucket list this year is doing the Jingle Bell Run/Walk (heavy emphasis on the walk) in November - I talked my boys into doing it with me - who else will join me?
its not a race, its a ride
Thursday, September 23, 2010
Monday, April 5, 2010
Tuesday, March 16, 2010
Guidelines for Enjoying Alcoholic Beverages
If you’re following a healthy eating plan, what you drink is just as important as what you eat. Certain high-calorie beverages (like sugary sodas and fruit juices) can be diet busters. But what about alcoholic beverages like wine and beer? It’s recommended that women limit their intake to one alcoholic beverage a day, and men to one or two a day. More than that not only adds calories but can also sabotage your willpower. Before grabbing a drink, check out our brief guide:
continue reading here
Thursday, March 11, 2010
Secret Superfood: Tomatoes
If this doesn't make you long for the farmers market - nothing will! Hurry up spring! :)
In his expert series on affordable, accessible superfoods, author Dave Lieberman reveals the power of tomatoes, dispels tomato myths and shares simple preparation tips for deliciously nutritious meals.
Why Tomatoes?
This incredible fruit (yes, it's a fruit!) is chock-full of micronutrients, vitamins and antioxidants that work together in a way that can ward off cancer, heart disease and other ailments. Scientific studies have shown that the more tomatoes you eat, the better. Cooking tomatoes is best of all because simmering them along with some heart-healthy oil, like olive oil, makes it even easier for the body to absorb all of the beneficial properties.
Click here to read the entire article.
Google Maps now features bike lanes...
Google Inc. is adding a bike lane with its latest online mapping option.
The new bicycling directions available on Google Maps starting Wednesday supplement the guidance already provided to motorists and pedestrians. The biking directions initially will be available only for the United States.
Click here to read the entire article.
The new bicycling directions available on Google Maps starting Wednesday supplement the guidance already provided to motorists and pedestrians. The biking directions initially will be available only for the United States.
Click here to read the entire article.
Monday, March 8, 2010
1st Team ride
Wednesday, March 3, 2010
just wanted to share...
Here is a really good article worth reading... its called Easy Ways to Healthy Living... here is an excerpt and a link to the rest - enjoy :)
"As Americans, we sure are busy. Juggling work, family and jam-packed schedules makes many of us vulnerable to what I call the "double whammy" -- little exercise and poor diet. Our daily obligations push visits to the gym to the wayside and we find ourselves forced to eat foods that are prepared by someone else -- whether they are packaged by a food company, made at a restaurant, or prepared for a lunch buffet at a local deli -- in the name of saving time. "
continue reading here
"As Americans, we sure are busy. Juggling work, family and jam-packed schedules makes many of us vulnerable to what I call the "double whammy" -- little exercise and poor diet. Our daily obligations push visits to the gym to the wayside and we find ourselves forced to eat foods that are prepared by someone else -- whether they are packaged by a food company, made at a restaurant, or prepared for a lunch buffet at a local deli -- in the name of saving time. "
continue reading here
Wednesday, January 20, 2010
2010 Race's
Hello Team,
Here's a list of Race's Team Copaxone will be attending.
Here's a list of Race's Team Copaxone will be attending.
- Fight for Air 2/20
- MS day @ Jr Blues 3/14
- Lincoln Memorial 1/2 Marathon 4/3
- Abe's Mini Tri 4/18
- Illini 1/2 Marathon 5/1
- MS walk 5/2
- Fat Ass 5K 5/
- Capital City Biathlon 5/29
- Tour de Farms 6/11-13
- Dew Kids Tri 7/24
- Stoneman Tri 7/25
- Benton Harbor 70.3 7/31 (Yep doing my 1st 1/2 ironman whose in??)
- Stovepipe Tri 8/16
- Chicago Tri 8/29
- Parade run 8/12
- Abe's Amble 8/22
- C.C.C 9/
- Chicago Marathon 10/10
- Jingle Bell run 5/k 11/
- Frostbite 10m 12/10
Monday, December 28, 2009
A look Back.
Lake Geneva Christmas.
Really it's not cold
Birthday ride
Frostbite 10 miler
Thanksgiving day hike
Hannah and lucy on a fall hike.
Bear tearing up westwood Trail
Hannah State Golf Tourney
We need more wood???
Can you say Teenager OMG
Chicago Tri
Bass River Resort a must for the team this year.
Day after the Tour :(
Y.M.C.A at ther tour.
Its Miller Time....
I know how to rock the tent just wait!!
Team Tent.
Tour de farms 175
mmmmmm yummy burgoo.
Burgoo fest.
Kids Tri. the boys rocked it
Rhino at the monster trucks
Thur nite Bar ride.
Capitol City Biathlon
Hannah's 8th grade grad.
Whopper of fun.
Fat Ass 5k
R.I.P
Carpenter Park Deer on Blackberry trail
Kids 1st cubs game.
Manatee Champs.
Ski fun.
Winter Fun.
Really it's not cold
Birthday ride
Frostbite 10 miler
Thanksgiving day hike
Hannah and lucy on a fall hike.
Bear tearing up westwood Trail
Hannah State Golf Tourney
We need more wood???
Can you say Teenager OMG
Chicago Tri
Bass River Resort a must for the team this year.
Day after the Tour :(
Y.M.C.A at ther tour.
Its Miller Time....
I know how to rock the tent just wait!!
Team Tent.
Tour de farms 175
mmmmmm yummy burgoo.
Burgoo fest.
Kids Tri. the boys rocked it
Rhino at the monster trucks
Thur nite Bar ride.
Capitol City Biathlon
Hannah's 8th grade grad.
Whopper of fun.
Fat Ass 5k
R.I.P
Carpenter Park Deer on Blackberry trail
Kids 1st cubs game.
Manatee Champs.
Ski fun.
Winter Fun.
Thursday, November 5, 2009
The Early Bird...
...well you know the rest... sure we're 8 monhts out - but we all now how fast time flies! Yesterday Team Copaxone 2010 was formed and we already have 6 members - SWEET! In celebration of the new team - I thought the blog deserved to be dusted off and a given a bit of a new look - hope you like it :)
I'm posting new links at the right for this year's team - so PLEASE do not delay - jump on board! This year will be the best yet! Accept the Challange!! RAMP IT UP!! Let's GO!
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