Here is a really good article worth reading... its called Easy Ways to Healthy Living... here is an excerpt and a link to the rest - enjoy :)
"As Americans, we sure are busy. Juggling work, family and jam-packed schedules makes many of us vulnerable to what I call the "double whammy" -- little exercise and poor diet. Our daily obligations push visits to the gym to the wayside and we find ourselves forced to eat foods that are prepared by someone else -- whether they are packaged by a food company, made at a restaurant, or prepared for a lunch buffet at a local deli -- in the name of saving time. "
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